Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”

Wk 6 – Resistance train for best results.

Welcome to Week 6. I’m very happy you’ve made it this far. Can you see the new you starting to come through in the mirror? The best is yet to come. Week 6 brings us another fitness myth to brush aside and dispel. Many  people truly believe weight training is only for the bodybuilding styleContinue reading “Wk 6 – Resistance train for best results.”