Wk 2- Shopping guidelines, understand nutrition labels and eat better

It’s a bit shocking how many people attempt to follow a healthy fat burning diet and exercise program without investing the time into understanding how to read nutrition labels on food products. Not knowing what’s in the food you eat makes slimming down a near impossible task. On the flip side, once you understand food labelsContinue reading “Wk 2- Shopping guidelines, understand nutrition labels and eat better”