Wk 4 -The importance of macronutrients

  For week 4 of our 7 Week Slim Down we’re going to take another look at diet. For weight loss purposes we can view our diets as basically being split between two important categories. The first category is micronutrients: vitamins and minerals- things we need in small quantities that don’t carry calories. Most of us areContinue reading “Wk 4 -The importance of macronutrients”