Busting 5 Common Weight Loss Myths

There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically allContinue reading “Busting 5 Common Weight Loss Myths”

Wk 4 -The importance of macronutrients

  For week 4 of our 7 Week Slim Down we’re going to take another look at diet. For weight loss purposes we can view our diets as basically being split between two important categories. The first category is micronutrients: vitamins and minerals- things we need in small quantities that don’t carry calories. Most of us areContinue reading “Wk 4 -The importance of macronutrients”

Wk 2- Shopping guidelines, understand nutrition labels and eat better

It’s a bit shocking how many people attempt to follow a healthy fat burning diet and exercise program without investing the time into understanding how to read nutrition labels on food products. Not knowing what’s in the food you eat makes slimming down a near impossible task. On the flip side, once you understand food labelsContinue reading “Wk 2- Shopping guidelines, understand nutrition labels and eat better”

Wk 1 – Ease into better nutrition and exercise

You stuck around for Week 1…Congrats!   One of the secrets of success with this 7 Week Slim Down is paying close attention to how well you pace yourself. Trying to do too much too soon can wreck your program before it has barely even begun. A much better method is to take your 1st weekContinue reading “Wk 1 – Ease into better nutrition and exercise”