Nutrition Advice to Ignore

A nutritionist once told me this and I completely disagreed. I bet they’re telling you the same thing. “You should eat or drink this _ (insert food) because it’s healthy for you” NO, NO, NO Who cares if a food or drink is healthy; that’s not the reason why you should eat or drink it.Continue reading “Nutrition Advice to Ignore”

Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”

Busting 5 Common Weight Loss Myths

There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically allContinue reading “Busting 5 Common Weight Loss Myths”

Wk 4 -The importance of macronutrients

  For week 4 of our 7 Week Slim Down we’re going to take another look at diet. For weight loss purposes we can view our diets as basically being split between two important categories. The first category is micronutrients: vitamins and minerals- things we need in small quantities that don’t carry calories. Most of us areContinue reading “Wk 4 -The importance of macronutrients”

Wk 2- Shopping guidelines, understand nutrition labels and eat better

It’s a bit shocking how many people attempt to follow a healthy fat burning diet and exercise program without investing the time into understanding how to read nutrition labels on food products. Not knowing what’s in the food you eat makes slimming down a near impossible task. On the flip side, once you understand food labelsContinue reading “Wk 2- Shopping guidelines, understand nutrition labels and eat better”