Wk 6 – Resistance train for best results.

Welcome to Week 6. I’m very happy you’ve made it this far. Can you see the new you starting to come through in the mirror? The best is yet to come. Week 6 brings us another fitness myth to brush aside and dispel. Many  people truly believe weight training is only for the bodybuilding styleContinue reading “Wk 6 – Resistance train for best results.”