Wk 5 – Benefits of HIIT (high intensity interval training)

What if there were a way to super charge your cardio and make your fat melt off in a fraction of the time of traditional calorie burning workouts? Would you be excited? Well there is. It’s called High Intensity Interval Training (or HIIT for short) and it’s the focus of Week 5 of our 7Continue reading “Wk 5 – Benefits of HIIT (high intensity interval training)”