Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”

Wk 3 – Exercise doesn’t have to be at the gym.

Having a gym membership is great for most of us. Gyms are, of course, filled with equipment, other people working out and if you are wise enough to turn off the cell phone, environmental distractions too. However, we all know sometimes it’s just not practical to make it to the gym. I know from experienceContinue reading “Wk 3 – Exercise doesn’t have to be at the gym.”