Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”

Wk 1 – Ease into better nutrition and exercise

You stuck around for Week 1…Congrats!   One of the secrets of success with this 7 Week Slim Down is paying close attention to how well you pace yourself. Trying to do too much too soon can wreck your program before it has barely even begun. A much better method is to take your 1st weekContinue reading “Wk 1 – Ease into better nutrition and exercise”