Wk 6 – Resistance train for best results.

Welcome to Week 6. I’m very happy you’ve made it this far. Can you see the new you starting to come through in the mirror? The best is yet to come. Week 6 brings us another fitness myth to brush aside and dispel. Many  people truly believe weight training is only for the bodybuilding styleContinue reading “Wk 6 – Resistance train for best results.”

Sleeping has it’s benefits

Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle.  Sleep is one of your most valuable tools for growth that you can have in your body building arsenal. Muscle adaptation and growth often occurs at night. During the suspended state of animation youContinue reading “Sleeping has it’s benefits”