Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for.
It’s a great time to come face to face with our excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.
Lose weight by trimming 100-200 calories from your diet without missing them.
In good health, Diva Coach Cass