Busting 5 Common Weight Loss Myths

There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically allContinue reading “Busting 5 Common Weight Loss Myths”

Wk 4 -The importance of macronutrients

  For week 4 of our 7 Week Slim Down we’re going to take another look at diet. For weight loss purposes we can view our diets as basically being split between two important categories. The first category is micronutrients: vitamins and minerals- things we need in small quantities that don’t carry calories. Most of us areContinue reading “Wk 4 -The importance of macronutrients”