Wanna stand out more, be more confident and feel better about yourself?

I did and I do… When I was younger, someone always had something to say be it about me wearing short hair or having seriously defined triceps better than most boys my age. I often tried to be hidden, behind the scenes, away from commotion and negativity. I could have allowed those experiences to keepContinue reading “Wanna stand out more, be more confident and feel better about yourself?”

Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”