ONE health lesson Freddie Freeman’s story taught me

As a young boy, MLB Player Freddie Freeman, faced losing his father two years after the death of his mom. His father, Fred Sr, widowed and trying to fill two parental roles, was depressed and gained a ton of weight and it took a toll on his health. After a rushed visit to the ER,Continue reading “ONE health lesson Freddie Freeman’s story taught me”

Is your natural behavior affecting how you want to look?

A lot of times you can’t see yourself in the body you dream of because your natural behavior allows you to self-sabatoge; it tells you that you don’t deserve to have the physique you want. And if you aren’t meditating on what it looks, feels and moves like; exploring all its possibilities consciously and often,Continue reading “Is your natural behavior affecting how you want to look?”

Wanna stand out more, be more confident and feel better about yourself?

I did and I do… When I was younger, someone always had something to say be it about me wearing short hair or having seriously defined triceps better than most boys my age. I often tried to be hidden, behind the scenes, away from commotion and negativity. I could have allowed those experiences to keepContinue reading “Wanna stand out more, be more confident and feel better about yourself?”

How my natural behavior dictated where I’d grieve.

The day after I lost my mom, I left the country… I’m sure some people may wonder why in the world I left the country after my mom died. I felt some sort of way myself as well but realized I had to do it. My mom was a travel queen when I was growingContinue reading “How my natural behavior dictated where I’d grieve.”

Get the secret to take your relationships from Flab to Wealthy’n’Fab

Many wonder if they should pursue or continue a relationship with someone because they’re not sure if the person is truly who they say they are. Unfortunately, these feelings exist in all types of relationships regardless if in business, marriage (or dating), health, or financial. I’m sure even you’ve wondered if there is anything behaviorContinue reading “Get the secret to take your relationships from Flab to Wealthy’n’Fab”