30-days to freedom

You’re one step closer to the mind, body and health you’ve always desired but never had the time or consistency to achieve.

Are you READY to get what you deserve?

Before you answer that question and I give you the solution, I want to provide you with some important history to help you understand why this is guaranteed to work.

Years ago, I created a 24-week jaw dropping results program referred to as Team 2xtreme Divas for novice bodybuilders, bikini and transformation competitors to get in better physical shape and showcase their results to spectators or celebrate their achievement with a photoshoot.

Dozens of women in groups underwent aggressive eating and exercise protocols, strictly following meal plans and workout regimen in order to reach their weight or fat loss goal.

These women were extremely dedicated and committed to doing all that was necessary to get RESULTS! In fact, to attain even better results, many of them enrolled in the program repeatedly and some were aspired to become personal trainers themselves.

I can’t lie, Team 2xtreme Divas was a huge success.

What Went WRONG?

Amazing results, right?

These women absolutely put in the work to be Fit’n’Fab, which they deserved to be, but long-term, for some, they would find themselves back in that “before” place.

I’m talking about that place where there would be feelings of guilt, shame, embarrassment and doubt.

That place where she’d ask herself, “how and why did I let myself get back to this place I despised?”

Can you relate to this? Most women, if honest, know exactly what this feels like! It closely resembles that 95% diet failure rate.

But, you can beat the odds FINALLY!

My 30-Days to Freedom program will help you get it right for once.

Schedule your private complimentary consultation with me if you’re ready for mind, food and health freedom. If you’ve been selected and received an invitation from me, this is complimentary. If you don’t have a promo code, there will be a fee.

The TRUTH, my truth

I will admit I was one of those women who consistently tried different programs, diets or crazy workout plans; I even competed in a few Figure (bodybuilding) competitions in hopes of keeping off the weight.

Regardless of what I did, I was always defeated.

Eventually, I was fed up with this journey of supposed self love and self care.

This journey of yo-yo dieting or emotional eating.

This journey of tirelessly working out to get results and realizing none of my endeavors would be permanent; mentally I felt restricted.

I had been on this same emotional roller coaster for more years than I could remember. My weight and body fat kept going up and I was at a stand still, literally.

Can you relate to this or do you know how this feels?

It’s time for you to get off that roller coaster and at least find out what’s required to put you on the right road to being Fit’n’Fab forever.

Schedule your private complimentary consultation with me if you ‘re ready to transform your mind, food and health now. If you’ve been selected and received an invitation from me, there is no fee. If you don’t have a promo code, there will be a fee.

Finally, the SOLUTION!

I decided to surrender to myself; I had given up and lost all hope.

This loss of hope resulted in me having to do some “program soul searching” and this was not an easy task. 

This searching meant I had to be raw and candid with myself and delve deep to know why I failed personally even as an expert in this field.

Approximately one plus years after intense research and taking classes in modern applied psychology and behavior science, I designed then redesigned the 30-Days to Freedom Coaching Program.

It is this program that will provide the solution to your problems of self-doubt, food struggles, not being physically active and the need to eliminate some health problems in 30 days or less.

So, are you ready to:

1. Get rid of all your negative mental thoughts and behaviors around how your body looks and instead have a clear goal and solid plan to make instant lifestyle changes, my program is for you!

2. Stop fussing about what to eat, when to eat, how to eat, why to eat and instead have up to four, not one, simple and easy industry suggested food plans requiring no tracking or calorie counting or expensive grocery bills, my program is for you!

3. Quit worrying about a gym membership or squeezing in several hours daily or weekly to workout and instead have the option to complete 5-35 min workouts, when convenient, that are guaranteed to boost your metabolism, give you more energy and improve your sleep patterns, my program is for you!

4. No longer stress about how you will keep your routine up for good and instead have a maintenance plan prepared to help you stay the course, my program is for you!

Don’t delay any longer.

Schedule your private complimentary consultation with me if you‘re ready for the ONLY solution you’ll ever need to transform your mind, food and health now. If you’ve been selected and received an invitation from me, there is no fee. If you don’t have a promo code, there will be a fee.

Your end RESULT!

At the end of the 30-days, you will be Uber clear on what type of foods and workouts are best for your mind, body, health and lifestyle based on you.

You no longer will live your life based on restrictions and rules or guilt and shame. You’ll exercise the freedom needed to occasionally enjoy the foods you actually love.

You’ll understand what to accept and tolerate regarding your health. 

You will be more focused and driven to maintain your results (hopefully by yourself).

Having real skin in the game will also allow you to find the PERFECT provider long-term should you choose to continue this journey with a professional.

Kendra, an IT Professional was following a strict diet and workout program when she inquired about my services. We did an uncovering session together and right away, Kendra knew she needed me and enrolled in my 30-Days to Freedom Coaching Program on the spot.

Listen to her testimonial a few months after she completed the program to see why it can and will work for YOU.

Talk about a 180 degree turn!

Are you still deciding if this is the solution for you?

You absolutely can experience this in your life. 

Schedule your private complimentary consultation with me if you‘re ready to take action and get back the control you need to transform your mind, food and health. If you’ve been selected and received an invitation from me, there is no fee. If you don’t have a promo code, there will be a fee.

“When I stepped on a scale and recognized my weight was out of control, I knew I needed help. I was grateful to find a program that focused on physical transformations and behavior. I liked most that the program was aggressive, fun and exciting and it taught me a lot about myself.

I have a new lifestyle, eat healthier, exercise and can see the results. Age really is just a number, not a factor; I love the new me.”

Alecia W


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