A nutritionist once told me this and I completely disagreed.
I bet they’re telling you the same thing.
“You should eat or drink this _ (insert food) because it’s healthy for you”
Who cares if a food or drink is healthy; that’s not the reason why you should eat or drink it.
You should eat or drink it because you like or love it AND recognize it makes you feel better mentally and physically.
Next time you go grocery shopping, skip that nasty stuff and instead get healthier foods that will provide you with the greatest satisfaction and eating enjoyment.
This is how you achieve sustainable health, wellness or fitness results.
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